Cervical Stretching Exercise
To perform the cervical stretch sit or stand with a straight back. Lock your hands behind your head. Slowly bring your elbows in front and then pull your elbows back.
Cervical Stretching Exercise | |
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| To perform the cervical stretch sit or stand with a straight back. Lock your hands behind your head. Slowly bring your elbows in front and then pull your elbows back. |
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Please note that this exercise should be performed with the permission of your Chiropractor.